Using a paring knife, cut the top and bottom off of the grapefruit.½ cup dry white wine we like a good New Zealand Sauvignon BlancĨ tablespoons unsalted butter, cubed & allowed to reach room temperatureġ bunch Broccolini, stems peeled and woody ends removedĢ tablespoons Chopped tarragon, 2 stems saved for the sauce Seared Columbia River Steelhead Trout with Grapefruit Butter and Broccolini (Serves 2)ġ Fillet of trout, about 1 pound, cut in halfġ Grapefruit, supremes removed and juice reserved (1/4 cup) Garnish with fresh thyme leaves and drizzle with extra spicy sweet mustard glaze. Arrange the trout on a plate and place roasted beets around the outside. The skin should stick to the cedar plank and release easily from the trout. To plate, slide a spatula between the trout and the skin on the cedar plank. (Tip: wear latex gloves to avoid staining your fingers!) Remove beets from the oven and peel with a paper towel.Place trout in the oven for the last 15 minutes of the beet roasting time.Place the trout fillets skin side down on a cedar plank, season with salt and generously spoon glaze over top.Add the water and whisk until a smooth glaze comes together. In a small bowl, whisk together the brown sugar and mustard powder.Place on a baking sheet and roast for 1 hour. Drizzle with ¼ cup olive oil and wrap up tightly. Place clean beets, smashed garlic cloves, peppercorns on a large piece of aluminum foil and season with salt.View the recipe and watch a demonstration video here.Ģ Columbia River Steelhead Trout fillets- skin on If you are looking to experiment with Steelhead Trout, here are two simple recipes to get you started.Ĭedar Baked Columbia River Steelhead Trout with Spicy Sweet Mustard and Roasted Beets When it comes to herbs, try mint, tarragon and thyme on Steelhead. However, it pairs well with acidic fruits like oranges, apples, and tomatoes, and aromatic vegetables like scallions and shallots. It is best enjoyed simply with salt and pepper, and drizzle of olive oil and lemon juice. Steelhead is one of the best fish to grill and tastes great broiled or roasted. It is rich in lean protein, vitamins, minerals and omega-3 fatty acids while containing a low level of contaminants like mercury, pesticides, dioxin and polychlorinated biphenyls, or PCBs. According to the Monterey Bay Aquarium Seafood Watch, as reported by, Steelhead Trout farmed in the United States is one of the healthiest types of seafood that you can eat. Steelhead Trout is a medium-textured fish, and its flesh color and taste is similar to salmon, making it a good substitute in salmon recipes. Meijer is expanding its selection of trout by introducing Columbia River Steelhead Trout. However, if you are looking to expand your seafood pallet beyond salmon, consider Steelhead Trout. Fish – particularly – Salmon – is known to be one of the best sources of Omega-3s. 12, 2018 /PRNewswire/ - Health experts say that a diet rich in an Omega-3 Fatty Acids (Omega-3s) leads to a myriad of benefits from muscle recovery to guarding against heart disease to fighting depression.
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